267. From Numb to Fully Alive: How to Let Your Body Lead the Way

Ever felt like you're living on autopilot? Pause and ask, "What is my body telling me right now?" By tuning into those signals, you can achieve a life of balance and alignment and show up as your best self for your family and for you. Disconnecting from autopilot living means letting your body and soul guide you. Instead of letting your mind run the show, listen for those subtle nudges. When all parts of you are engaged, life shifts from mere survival to authentic thriving.   Tune in to hear:

• The vital importance of tuning into your body's signals
• The transformative power of full-body alignment
• Practical steps to escape autopilot and live an engaged, intentional life