269. When Life’s Beating You Down—Feel It, Own It, and Fight Back
If you've been feeling like life's waves are crashing over you without a reprieve, this week's episode might just be the life raft you need. Today, we discuss how to embrace your feelings, practice genuine gratitude, and lean on your spiritual tribe...
If you've been feeling like life's waves are crashing over you without a reprieve, this week's episode might just be the life raft you need. Today, we discuss how to embrace your feelings, practice genuine gratitude, and lean on your spiritual tribe for support. Remember, it's okay to be vulnerable and speak your truth. By feeling our feelings and staying connected to our higher power, we build resilience and transform adversity into empowerment. Tune in to learn how you can turn monumental challenges into monumental growth! I share:
- Importance of acknowledging and processing your emotions rather than bottling them up
- Tips to practice sincere, meaningful gratitude tailored to your experiences
- Encouragement to open up and share your struggles with your close circle and your spiritual guides