27. Mom Energy & Where to Find It!

Remember when we were in our early 20s and we could pull 3 back to back all-nighters and make time for weekend shenanigans, only to repeat the whole cycle all over again? Oh to be young and full of infinite energy. Fast forward some odd years later and energy is the last thing most of us mama’s can even think of let alone even dream of pulling an all-nighter. It seems that as moms we have energy, but only just enough to do our mom duties - but what does that actually mean for us?   In today’s episode, I am talking about mom energy and where to find it. I share why your time and energy are precious and how you have control over it, why social media is not the answer, giving up our multitasking superpower, and why R&R is a priority for mom energy.    In this episode, we cover:

• Everyone needs a life coach [2:02]
• Mom energy is precious [6:51]
• Social media is a black hole for time and energy [11:12]
• Mama’s need to stop multitasking [17:25]
• Sometimes being busy means focusing on R&R [22:23]
• There’s no award for the mama who sacrifices the most [28:39]
• Being nice to yourself prevents you from being resentful [35:45]

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IG: @scottiedurrett