271. Time to STOP detoxing and start dealing
We’re all on a dopamine roller coaster, reaching for those quick hits via fad diets, detoxes, and external validation... but what if I told you the real, lasting joy comes from deep core healing? Imagine seeing the world with fresh eyes—the...
We’re all on a dopamine roller coaster, reaching for those quick hits via fad diets, detoxes, and external validation... but what if I told you the real, lasting joy comes from deep core healing? Imagine seeing the world with fresh eyes—the flowers brighter, the air lighter—not because of a detox, but through profound inner work. Healing from the root does this. It’s transformative! In today's episode, I share my own journey through the pitfalls of fad diets and the realization that true happiness comes from internal healing. True confidence, passion, and self-love are your birthright. You don’t need to earn it by losing weight or achieving external milestones. It's all within you, waiting to be tapped into. I share:
- Fad diets and quick fixes might offer temporary relief, but real, lasting change stems from doing the internal work to address root issues
- The long term benefits that come from core root healing, such as boosted confidence, self-love, and a fresh perspective on life
- Importance of community and mutual support for authentic healing and personal growth