279. Embrace Every Version of You: How to Love Yourself Through Every Phase—Even Perimenopause
Ever wondered how honoring every phase of your cycle could unlock your true power? In today’s episode, we dive deep into celebrating each version of yourself—from the high-energy Superwoman to the introspective Wise Goddess. It’s time to stop...
Ever wondered how honoring every phase of your cycle could unlock your true power? In today’s episode, we dive deep into celebrating each version of yourself—from the high-energy Superwoman to the introspective Wise Goddess. It’s time to stop labeling certain weeks as “less than” and embrace your multifaceted self. And for my perimenopause mamas, you’re not losing power—you’re stepping into a new realm of wisdom and strength, like a rebirth. Tune in to learn how to recognize the power of rest, honor each cycle, and even educate your children about these natural rhythms. Tune in to hear:
- How embracing every phase—superwoman, warrior queen, wise goddess, or nurturer—can help you unlock your full potential
- The importance of redefining perimenopause as a rebirth
- How valuing your non-linear, cyclical nature can lead to a more balanced and fulfilling life
- Strategies for embracing self-compassion in every phase, even the low-energy moments