36. How You Speak to Yourself Matters & How It Creates Your Results!

I'm talking to you, the human, the woman, the person, not the mom, when I am asking if you feel connected to yourself. Because when it comes to the relationship you have with yourself, this is paramount. This is where you start everything, and it’s the origin for all of your thoughts, all of your behaviors, all of your actions, and ultimately, all of the results that take place in your life.    In today’s episode, I am talking about one of the most important subjects ever - our inner dialogue and the way we talk to ourselves, because let’s face it, the inner voice that goes on in our head actually has a huge impact on our sense of self and identity. I share why we need to reframe the language we use in our day-to-day thoughts, why it’s important to step outside your zone of comfort, and how you can create the life you want by just changing the thoughts in your head.    In this episode, we cover:

• Our life and everything that follows starts with the stories we have in our heads [2:03]
• Changing the language of fear and failure [7:02]
• Aligning the stories in our head with the person we want to become [14:01]
• It’s easy to stay in the zone of comfort, but it’s not always helpful [20:23]
• Tuning into your emotions and how it connects to your internal story [28:45]
• The impact of long term stress [34:09]
• You have control over your story [42:14]

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IG: @scottiedurrett