46. The Stress Response, Part 2 (Freeze, Fawn)

This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're getting, but also on your physical, mental and emotional health, presently, and in the long term.    In today’s episode I talk about how we love to throw the words “I am stressed,” why we need to drop the casual attitude towards stress, and why the way we respond to stress says a lot about who we are. It’s time to find the root of your stress so you can face it, so you can heal it and use it. Stress management is the key to your health - period! There's no way around that.   In this episode, we cover:

• We’re always in stress mode as moms [2:16]
• Chronic stress is serious not something to be treated casually [8:42]
• Being stressed is not a requirement of motherhood [18:50]
• Bottled up stress will rear its ugly head [25:46]
• Our response to stress says a lot about us [32:08]

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Connect with Scottie: IG: @scottiedurrett