63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!

All feelings and emotions serve a purpose for us.  When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel emotions that make us uncomfortable - but that’s only because we allow it to make us feel that way. Instead, we really need to center in on what that emotion is telling us and why. So when it comes to people pleasing, what is that emotion really trying to say?   In this episode, I talk about the power of processing rather than burying our emotions, my own experience with people pleasing, why people pleasing is a habitual act, how science defines people pleasing and why you need to learn to love yourself first before you can start loving others.      In this episode, we cover:

• Let your emotions speak for themselves [0:40]
• People pleasing affects all humans [7:14]
• Sidelining your needs to serve others becomes habitual [12:25]
• What is people pleasing? [17:12]
• Learn to love yourself and then love others [23:49]
• How to address chronic people pleasing [32:46]
• Build up your confidence [37:36]

 

Work with me:    Reinvention Roadmap Online Coaching Course https://scottie-durrett.mykajabi.com/reinvention-roadmap   Not sure you need a Life Coach? Free chat to find out! https://calendly.com/durrett-scottie/20minchat    

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IG: @scottiedurrett