67. Want to start your day the best way? Try this, it changed my life!
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. ...
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. Achieving that sense of peace and calmness means choosing the energy you want to show up with. In this episode, I share more on how to cultivate self-worth and belief in yourself, why you should be putting your energy into things that you are passionate about, and my thoughts on trying to control your life. In this episode, we cover:
- Feeding into the stressed mom narrative [2:19]
- Cultivating self-worth and calmness within yourself [7:54]
- Focus on the things that light you up [12:28]
- Choose to see the glass half full [17:28]
- Ground yourself before spiraling into stress [26:44]
- Take care of yourself! [31:02]
Connect with me:IG: @scottiedurrett