79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas

Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than my special guest Marquette Latchaw (spelling?). She is the host of the Mind Body Dallas podcast, a fellow human design lover, and an expert when it comes to the fitness journey. Marquette has a way of explaining things so that you finally feel some relief when it comes to fitness and exercise.    During our conversation, Marquette talks about how she got into the fitness world, finding your why in order to fuel your fitness goals, addressing negative self-talk and why movement is medicine.    In this episode, we cover:

• Marquette shares more about herself and how she entered the fitness world [4:25]
• Finding your why when embarking on a fitness journey[15:45]
• Addressing negative self-talk, honoring your body, and practicing gratitude [26:37]
• The power of a gratitude practice and changing your thought process  [41:03]
• Empowerment, fitness, and finding the movement that works for you [49:47]
• What triggers cortisol spikes? [57:52]

Connect with Marquette:

IG: @mindbodydallas

Podcast: Mind Body Dallas https://podcasts.apple.com/us/podcast/mind-body-dallas/id1496358778