85. MOMPLEX CHAT: The Most REAL AF Conversation on Deep Healing w/ Katerina Barron, host of the You AF Podcast & Developmental Trauma Coach

I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In addition, she is the host of the You AF podcast, a survivor of a cult, and is on a journey to help people deal with and process trauma.    During our powerful conversation, Katerina shares how she entered trauma-informed coaching, the power of activating your own choice, dealing with your inner child, trauma, and triggers, and how to approach yourself without judgment.    In this episode, we cover:

• Meet Katerina Barron [1:34]
• The power of activating your own choice and setting boundaries [5:48]
• Dealing with your inner child, trauma, and triggers [10:55]
• Self-exploration, re-learning, and reforming our identity [20:22]
• How to release and regulate  [30:50]
• Listening to your body signals and emotions [38:28]
• Showing up as yourself helps you show up better as a mom [42:57]
• Starting your journey to authenticity [48:27]
• Trusting the future generation [51:07]