89. 5 Solutions to help YOU manage MOM Stress!!
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful...
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful than other moms. Well, if you are feeling this way, I guarantee all the other moms are feeling the same way! In this episode, I talk about how all moms are stressed, the impact of stress on your body, and solutions you can employ today to help you manage your stress! In this episode, we cover:
- We are all stressed [1:37]
- Paying the price for chronic stress [5:12]
- Constantly being in fight or flight mode [10:36]
- Why chronic stress prevents you from being a good mom [16:07]
- Steps you can take to manage stress [19:29]
- Avoid the triggers of social media and the comparison trap [26:50]