The Mental Approach To Youth Sports

The Mental Approach To Youth Sports

Welcome to The Mental Approach, a podcast that explores the power of mindfulness and mental performance in sports. Host Todd Arkell collects resources, techniques and strategies from his guests with the intention to share tools with athletes so they can develop a winning mindset and build confidence...

Recent Episodes

Feb. 12, 2025

"Looks Like Somebody's Not Going To The Big Leagues"

Canadian boy cracks the code to play College baseball in the USA and get drafted to his hometown Toronto Blue Jays, now focused on giving back and coaching young kids with a similar dream

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Jan. 29, 2025

Parenting Athletic Kids - Are You Doing It Wrong?

As a parent do you struggle with how you deal with your young athlete? Do you find friction between the two of you? If that is the case, Travis Rogers provides some insight in how to support your young athlete …

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Jan. 15, 2025

We walk into the picture we hold of ourselves.

Pete is a world leader in goalie mindset training. Working with and consulting for many NHL, College and Major Junior Goalies. Discover Pete's mental techniques which are used in the toughest position in sports... goaltending. These techniques are applicable for …

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Jan. 1, 2025

Nobody's coming to save your life...but you

Jon advocates for creating a supportive and connected environment in youth sports, rather than focusing solely on winning. The conversation explores the themes of self-awareness, mindfulness, and the pursuit of external validation. It emphasizes the importance of disconnecting from distractions …

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Dec. 18, 2024

Screen Time vs Athletic Performance (Shocking Secrets Revealed)

If your childs smartphone limiting their ability to perform in their given sport? Thta is the basis for discussion in this episode of The Mental Approach

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Dec. 4, 2024

Man In The Mirror

Edwar Gonzalez also shares his philosophy on the mental side of hitting, focusing on the process, preparation, and the ability to make adjustments. He highlights the challenges of transitioning to the big leagues and the need for players to constantly …

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