Tryout Season - Crush That Anxiety
Tryout season is upon us, listen to gain insights on how to reframe your nerves into enrgy on the field of play and crush your anxiety.
Host Todd Arkell brings together Sara Reichenbach and Rob Pallante, two deeply experienced hockey players and mental performance coaches to provide you some assistance to crush that anxiety over tryouts. This conversation delves into the various aspects of tryout anxiety faced by young athletes, particularly in hockey. The discussion highlights the pressures from parents, coaches, and the athletes themselves, and emphasizes the importance of creating a supportive environment. The speakers share insights on managing anxiety, building confidence, and the role of visualization techniques. They also discuss the significance of preparation and character in tryouts, providing practical advice for both athletes and parents. In this conversation, the speakers discuss various aspects of youth sports, particularly focusing on hockey tryouts. They explore the importance of resilience in players, the impact of parental influence, and the necessity of a positive mindset. The conversation also touches on the design of tryouts to alleviate anxiety, the significance of learning from adversity, and the evolving landscape of youth hockey with open borders. Additionally, they emphasize the importance of supporting teammates and the personal journeys of athletes in navigating their sports careers.
Contact our Guests
Sara Reichenbach
A native of Quebec, Sara played NCAA D1 hockey competing in 4 ECAC tournaments including 2 NCAA Frozen Four appearance. Transitioning from playing, Sara coached NCAA D1 hockey for two decades at schools like Dartmouth, Mercyhurst and Maine. Sara currently works as a mental performance coach as part of the CEP Mindset team.
www.cepmindset.com
X: @sarereichen
Instagram: @reichenbach.sara
Rob Pallante
Rob is a former D1 and pro player who founded Mindset Body Bank, focused on assisting players with the modern day demands of youth sports. Rob has also coached the highest level of minor hockey in Canada and is well suited to work with players of all levels through their shared experiences
www.mindsetbodybank.com
X: @mindsetbodybank
Instagram: @mindsetbodybank
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