9 - Regulating the Nervous System with Jamie McCoy
Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.
In this episode we cover the nuanced topic of nervous system regulation and how we have to feel to heal. Jamie describes her own experience with chronic illness and literally being bed bound to having a thriving life and a successful practice. We cover boundaries, grief, somatic processing, polyvagal theory and even give tips on how to start building safety in the body.
Here is the link to Jamie's private coaching questionnaire for people to apply to work 1:1 with her: https://www.myintegrativetherapist.com/privatecoachingapplication
We also reference Jamie's Free Guide: 5 Detours on the Road to Trauma Recovery
Visit us on Instagram at @wellnessrealitycheck
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