Episodes
March 11, 2025
19 - Above the Pain: Harnessing Feminine Strength in Birth with Leah Barto
In Episode 20 we speak with Leah Barto about hospital birth, birthing center, home births, and free births.
March 4, 2025
18 - Breaking Down Health Trends
Episode 18 Ash and Jess break down a lot of health trends that are popular right now.
Feb. 25, 2025
17 - Taking Responsibility of Your Own Healing with Paula Salas
In Episode 17 Ash and Jess interview board certified holistic health practitioner Paula Salas
Feb. 18, 2025
16 - Conscious Parenting with Kristen Willis
This episode brings a different perspectives in regards to parenting, through the lens of parenting yourself first and foremost so you can be the best version of yourself for your children.
Feb. 4, 2025
15 - Andrew Melrose and a Different Look into Mold
In Episode 15, Ash and Jess interview Andrew Melrose of Melrose Mold Solutions. Andrew brings a very different and incredibly inspiring approach to mold education. They discuss some of the deeper meanings of why mold may be a continuous issue in one's life, and how to use your experience to creat…
Jan. 27, 2025
14 - The Toxic Side of the Instagram Wellness Space with Dawn Lusk
In this episode, Ash and Jess welcome back Dawn Lusk, to discuss the toxic side of the Instagram Wellness space.
Jan. 21, 2025
13 - The Husbands Podcast
In this week's episode, Ashley and Jess bring their Husbands on the podcast to share about health from their POV.
Jan. 15, 2025
12 - Ditching the Diagnosis with Jansyn Cunyus
In this episode, Ash and Jess sit down with Jansyn Cunyus, also known as Ditch the Diagnosis on Instagram.
Jan. 8, 2025
11 - Q and A with Return Guest Jamie McCoy
Ashley and Jess answer listener Q and A with returning guest, Jamie McCoy who is a Licensed Integrative Psychotherapist and Trauma Coach.
Dec. 16, 2024
10 - Healing from Chronic Illness with Amanda Wegman
In this episode, Ash and Jess interview Amanda Wegman (also known as Amanda Panacea on Instagram). Amanda is a licensed Counselor and has an MS in Functional Medicine.
Nov. 25, 2024
9 - Regulating the Nervous System with Jamie McCoy
Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stres…
Nov. 19, 2024
8 - The Rise in Complex Childhood Illness with Kristy Robinson
In this episode, Ash and Jess are joined by their colleague and good friend, Kristy Robinson. Kristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more.
Nov. 4, 2024
7 - Healing at the Soul Level with Kristen Willis
Welcome to episode 7 of the Wellness Reality Check where we talk with Kristen Willis.
Oct. 28, 2024
6 - Deep Dive into Myofunctional Therapy with Catherine Kangas
In this episode, Ash and Jess interview Catherine Kangas who is an Orofacial Myofunctional Therapist.
Oct. 21, 2024
5 - Going Deep with Dawn Lusk
Join us for Episode 5 as Jess and Ash talk to their good friend and colleague, Dawn Lusk.
Oct. 14, 2024
4 - Foundations Part 2
In Episode 4, Ash and Jess continue the conversation breaking down Foundational Health.
Oct. 8, 2024
3 - Foundational Health
Ash and Jess walk listeners through what is meant by the "Foundations of Health."
Sept. 9, 2024
1 - Meet Ash and Jess
In this first episode Ash and Jess introduce themselves, discuss how they met, and describe what lead them to living in and working in the holistic health world.