Avoiding January's Financial Hangover, Healthy Holidays, Fresh Starts, and 2023's Handbook

In the week leading up to Christmas many of us find ourselves in panic mode because we often feel like we haven’t bought enough, or maybe that we should expand our giving list by adding obscure people we don’t really know. Nancie Taylor, Senior Wealth Advisor at Meridian Credit Union is here to encourage us to press pause on the present panic button so that we can roll into 2023 without the overspending hangover. Anne Brodie stops in with entertainment to keep you busy over the holidays and shares her thoughts on Sarah Polley's achingly poignant Women Talking based on the book by ex-Mennonite Miriam Toews, The Whale with a critically acclaimed performance from Brendan Fraser, and the confection we all need right now with Season 3 of Emily in Paris returning to Netflix on December 21st. Stress can affect our behaviors and habits, such as our sleep patterns, exercise habits, and eating habits, which can also contribute to an increased risk of illness. As part of our ongoing series with New Roots Herbal, I’m joined by Angela Wallace from Eat Right Feel Right who shares some tips for avoiding the some of the health risks we subject ourselves to when stressed. When’s the best time for a fresh start? Lindsay Sealey, from Bold New Girls and author of Made for More, A Fresh Start Approach to a Bolder, Brighter You, says right now is the best time. Waiting for a specific date on a calendar only delays us from stepping into the life we really want. Finally, Chris Bailey, productivity expert and international bestselling author of The Productivity Project and Hyperfocus joins me to discuss his latest book How to Calm Your Mind, Finding presence and productivity in anxious times. I’ve had the privilege of reading and putting into practice many of this book’s recommendations ahead of it’s official release date on December 27th, and whole-heartedly believe this book should be required reading for everyone in 2023. You won’t want to miss Chris’s calming advice. Social: Nancie Taylor Website: https://www.meridiancu.ca/ Twitter: https://twitter.com/MeridianCU Facebook: https://www.facebook.com/MeridianCreditUnion/ Instagram: @meridiancreditunion Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Angela Wallace Website: https://newrootsherbal.com/ Facebook: https://www.facebook.com/newrootsherbal Instagram: https://www.instagram.com/newrootsherbal/ Website: www.eatrightfeelright.ca Instagram: @nutrition.for.families Facebook: @nutrition.for.families Lindsay Sealey Website: www.LindsaySealey.com Twitter: @LindsaySealey Instagram: @BoldNewGirls Facebook: lindsaysealeyMA YouTube: https://www.youtube.com/channel/UCrK0y0_iQw166LfGPHM_D2Q Amazon: https://amzn.to/3QNgA4u Chris Bailey Website: https://chrisbailey.com/ Twitter: https://twitter.com/chris_bailey?lang=en Instagram: https://www.instagram.com/chrisbaileyauth/?hl=en LinkedIn: https://ca.linkedin.com/in/chrbailey

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