Breaking Barriers: Stalking Laws, Sober Living, and Strength in Womanhood

Today's episode of "What She Said" brings a series of empowering and enlightening discussions. We open with Julie Lalonde, a prominent women’s rights advocate, to talk about her latest endeavor, the Canadian Anti-Stalking Association. This new organization is set to revolutionize support and advocacy for stalking survivors, aiming to change laws and provide essential education.

Halfway through Dry January, Sarah Kate, founder of Some Good Clean Fun, shares her journey and insights on an alcohol-free lifestyle. We'll explore the benefits and challenges of sobriety and hear Sarah's expert tips for those on this path.

Fitness expert Alyssa Ages joins us to debunk myths about women and weightlifting. Alyssa will highlight the empowering benefits of strength training for women, challenging the misconceptions and encouraging a healthier approach to fitness.

In our Care to Know segment, Dr. Christine Palmay discusses Genitourinary Syndrome of Menopause (GSM), a crucial but often under-discussed topic in women's health. We're bringing this conversation to the forefront, exploring the condition and its treatments.

Closing the show, author Misty Pratt delves into her book 'All in Her Head,' which examines gender bias in mental health care. Misty's insights shed light on the unique challenges women face and the systemic changes needed for their well-being.

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