Mental Health Help, Stir Crazy for Travel, Binge Watches, The 4% Fix and More

Dr. Mary Bartram from the Mental Health Commission of Canada joins me to share how they are working tirelessly to ensure all Canadians have access to quality mental health care and about programs you can access now! As we approach a year now of ongoing lockdowns and restricted social gatherings, most of us are feeling a little stir crazy. Travel after all, is an itch that needs to be scratched, but what will that look like in 2021? Maryam Siddiqi, Lifestyle editor at the Globe and Mail, and frequent bird of passage joins me to share her thoughts on how we’ll wander this coming year. One area we can all admit we have little balance in right now is our binge watching. Have no fear, I’m not here to take it away from you, sometimes balance means doing the things that get you through, and honestly, Bridgerton on Netflix has rescued January for me, but what next? Anne Brodie, our entertainment guru joins me to share the latest releases you won’t want to miss this week. We all have the same 24 hours in a day, it’s just that some of use are better at utilizing our time. Karma Brown is the author of five bestsellers, and is a reformed night owl. She chased her dream of being an author by allocating just a small portion of her day to writing, and is now sharing her tips for getting what you want, be it better health, pursuing a passion, or advancing your career with The 4% Fix, How One Hour a Day Can Change Your Life. We all want to smile more in 2021, so now is the time to address the effects stress may have had on our dental health last year. Anaida Deti from DentalX joins me to share the most common problems they are seeing and how to address them. Finally, adults aren’t the only ones desperately seeking homeostasis, your teenagers want and need some balance in their lives as well. Aly Pain, What She Said’s expert on all things to do with teens joins me to share how you can nudge your adolescents to find some equilibrium of their own.

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