This week, Alexandra chats about triggers or activators. When we are activated by what others are doing, it can be a reflection of ourselves- something we need to heal and most likely is from our childhood. It can scary to l…
This week Alexandra dives into what does regulation mean, what are the different types of regulation and what is this thing called co-regulation? It is all so important and the first step is to become aware of when we are dy…
This week Alexandra circles back to chat about the importance of understanding that we never really know what is going on for someone, especially children. Things can look great on the outside and yet, someone can still be s…
This week, Alexandra shares about a manifestation that came in and how it did in an unexpected way. We don’t get a say in how it will happen but we certainly set things in motion when we declare what we desire and it comes f…
This bonus episode has some tidbits from Alexandra in response to the US election. This is not an episode about who is right or wrong. This is an episode encouraging connection, love and finding ways to realize we are all hu…
This week Alena and Alexandra come back together and jump into their ideas about generational trauma. They share tips on how they have each started working on identifying their ancestral patterns and healing from them. It’s …
This week, Alexandra chats about a recent reminder she received that sometimes we can do all the things, and still things can go wrong. We can use all the strategies, set everything up well, do whatever we can... and things …
This week, Alexandra chats with Tara Simpson who also lost her husband to suicide. Tara talks about her process after he passed, especially with her 4 children who were young. Tara is vulnerable and raw, truly letting the li…
This week, Alexandra talks about her experience with Thought-Field Therapy. She has been working with her TFT therapist for 5 years now and it has completely changed her life. Alexandra gets a little woo as she talks about h…
This week, Alexandra gets to chat with Melissa Vera, podcast host of Chats From the Blog Cabin. Melissa has taken so many of her experiences and personal growth to help others. Through her own loss experiences, Melissa has g…
This week, Alexandra shares how she has entered a new phase where she is able to start making choices for herself rather than for hours she and Shawn would have done things. Instead of being reactionary, she is more responsi…
This week, Alexandra talks about the third phase she experienced where started to see joy and beauty around her. To do this meant to zoom out and be open to moments that showed that she could keep moving forward. Connect wit…
This week, Alexandra talks about the next phase in grief she experienced. She had to start working through her grief while also having to engage in more “normal” things like work, daycare, house maintenance, car maintenance.…
This week, Alexandra rewinds a bit to talk about the experience of shock right after a major event. It is different for every person and is really an automatic protective measure for us. She talks about her own experience an…
This week, Alexandra chats about the different types of signs that loved ones can send us. It’s different for every person and some people don’t believe in signs. It’s about being open to them and seeing what messages our lo…
This week, Alexandra chats about how stressful managing stress can be. When we embark on healing and changing ancestral patterns while also handling our daily lives, things can feel overwhelming. This week is a reminder to t…
This week, Alexandra talks about how the past does not have to be an indicator for the future. Rather, it can build the trust we have in ourselves to handle things when life happens. Life events can feel daunting and overwhe…
Enjoy this extra episode of Alexandra being interviewed by Irene Weinberg of the Grief and Rebirth Podcast. Connect with Irene at her website: https://ireneweinberg.com/ Books: They Serve Bagels in Heaven: https://a.co/d/api…
This week, Alexandra gets to chat with podcast host and author, Irene Weinberg. Irene and Alexandra met when Alexandra was on Irene’s podcast as a guest. They hit it off immediately and just knew they were supposed to be in …
This week, Alexandra discusses her ideas about forgiveness, which is that it is a choice that does not involve the other person. This does not mean that when we forgive we condone what has happened or that no one involved ca…
This week, Alexandra chats about compassion. The moments that call for compassion are those when we feel called to negatively judge another. We don’t know what is happening before a scenario. We don’t know what the context i…
This week, Alexandra talks to Callie, one of the first people she was put in touch with after Shawn died. Callie also lost her partner to suicide and shares her story on Tom’s death and how she has found meaning and purpose …
This week, Alexandra jumps into the idea of love and what she feels it truly means to love others. It’s not just about romantic relationships or friendships. To truly love is to understand human connection and bridge the gap…
This week, Alexandra chats with her good friend Amy who made a decision on her own to start healing childhood wounds. Amy shares about the tools she uses to help her release and surrender old patterns and family dynamics. Sh…
