Episodes

Oct. 23, 2024

Getting Woo with TFT

This week, Alexandra talks about her experience with Thought-Field Therapy. She has been working with her TFT therapist for 5 years now and it has completely changed her life. Alexandra gets a little woo as she talks about he...
Oct. 16, 2024

Melissa's Story

This week, Alexandra gets to chat with Melissa Vera, podcast host of Chats From the Blog Cabin. Melissa has taken so many of her experiences and personal growth to help others. Through her own loss experiences, Melissa has ga...
Oct. 9, 2024

Living for Myself

This week, Alexandra shares how she has entered a new phase where she is able to start making choices for herself rather than for hours she and Shawn would have done things. Instead of being reactionary, she is more responsiv...
Oct. 2, 2024

Finding Collateral Beauty

This week, Alexandra talks about the third phase she experienced where started to see joy and beauty around her. To do this meant to zoom out and be open to moments that showed that she could keep moving forward. Connect with...
Sept. 25, 2024

Now What?

This week, Alexandra talks about the next phase in grief she experienced. She had to start working through her grief while also having to engage in more “normal” things like work, daycare, house maintenance, car maintenance. ...
Sept. 19, 2024

Shock and Awe

This week, Alexandra rewinds a bit to talk about the experience of shock right after a major event. It is different for every person and is really an automatic protective measure for us. She talks about her own experience and...
Sept. 11, 2024

Signs

This week, Alexandra chats about the different types of signs that loved ones can send us. It’s different for every person and some people don’t believe in signs. It’s about being open to them and seeing what messages our lov...
Sept. 4, 2024

The S Word

This week, Alexandra chats about how stressful managing stress can be. When we embark on healing and changing ancestral patterns while also handling our daily lives, things can feel overwhelming. This week is a reminder to ta...
Aug. 28, 2024

The Trust Fall

This week, Alexandra talks about how the past does not have to be an indicator for the future. Rather, it can build the trust we have in ourselves to handle things when life happens. Life events can feel daunting and overwhel...
Aug. 21, 2024

Bonus Episode: Irene Interviews Alexandra

Enjoy this extra episode of Alexandra being interviewed by Irene Weinberg of the Grief and Rebirth Podcast. Connect with Irene at her website: https://ireneweinberg.com/ Books: They Serve Bagels in Heaven: https://a.co/d/apiP...
Aug. 14, 2024

Irene’s Story

This week, Alexandra gets to chat with podcast host and author, Irene Weinberg. Irene and Alexandra met when Alexandra was on Irene’s podcast as a guest. They hit it off immediately and just knew they were supposed to be in t...
Aug. 7, 2024

The F Word

This week, Alexandra discusses her ideas about forgiveness, which is that it is a choice that does not involve the other person. This does not mean that when we forgive we condone what has happened or that no one involved can...
July 31, 2024

Oh Compassion

This week, Alexandra chats about compassion. The moments that call for compassion are those when we feel called to negatively judge another. We don’t know what is happening before a scenario. We don’t know what the context is...
July 24, 2024

Callie’s Story

This week, Alexandra talks to Callie, one of the first people she was put in touch with after Shawn died. Callie also lost her partner to suicide and shares her story on Tom’s death and how she has found meaning and purpose t...
July 17, 2024

What’s Love Got To Do With It?

This week, Alexandra jumps into the idea of love and what she feels it truly means to love others. It’s not just about romantic relationships or friendships. To truly love is to understand human connection and bridge the gap ...
July 10, 2024

Amy’s Story

This week, Alexandra chats with her good friend Amy who made a decision on her own to start healing childhood wounds. Amy shares about the tools she uses to help her release and surrender old patterns and family dynamics. She...
July 3, 2024

When Things Aren’t Going Right, Go Left

This week, Alexandra talks about how to change a perspective when it feels like things are just not going well. She references the children’s book When Things Aren’t Going Right, Go Left by Marc Colagiovanni. The idea is that...
June 26, 2024

Chat with Avery Rich

This week, Alexandra welcomes back one of her favorite people and guests, Advanced Certified Yoga Instructor Avery Rich. Alexandra follows up on her yoga practice, the benefits she is experiencing and what she has noticed emo...
June 19, 2024

Doing vs. Being

This week, Alexandra talks about the ideas around doing versus being. So often we fill our days up with doing and can miss opportunities for embracing our being. When we slow down and sit in quiet we can start thinking about ...
June 12, 2024

Quieting the Busyness

How often do you describe yourself as busy? Life is just busy. The thing about busyness is that it can also be a tactic to avoid looking at ourselves, our feelings and events that have impacted us. It’s not necessarily a cons...
June 5, 2024

Apathy Vs. Surrender

This week, Alexandra dives into the differences between apathy and surrender. She has been working on surrendering more which led to questions around apathy. Apathy tends to have feelings of helplessness and hopelessness with...
May 29, 2024

Chat with Erik Petersen

This week, Alexandra chats with Licensed Professional Counselor, Erik Petersen about the importance of emotional and mental wholeness when working through grief. All the thoughts and feelings associated with grief can be very...
May 22, 2024

Spirituality Journey to Wholeness

This week, Alexandra continues discussing the area of spirituality and how evaluating the messages we get as children about morality, value systems and spirituality can impact our spirituality as adults. It helps to determine...
May 15, 2024

There Is No Such Thing As Good, Bad and Ugly

This week, Alexandra explains her discomfort with the idea of the good, bad and ugly. We are all good and have parts or pieces of ourselves that others perceive to be negative. Those parts and pieces come from us as kids to p...