This week, Alexandra describes having a moment out of the favorite books, If You Give A Mouse A Cookie, where she started in one place and ended up right back where she started. Going through this, brings up two themes: 1) T…
This week, Alexandra shares how life amped up in a short period of time, making her feel very overwhelmed and stressed. As much as it would be nice if life would give us a break after having such a loss and having to go thro…
This week, Alexandra discusses how slow healing can be. There is no equation or predictability to grief. There are good days and bad days and those are all different for each person grieving. Take time, be patient, be kind t…
This week, Alexandra has her first guest on The Widows Club Podcast, Alena Gourley! Alena is a LSW is a Clinical Hypnotherapist, psychic, medium and spiritual guide specializing in hypnotic healing and past life regression. …
Throughout the grief process, there are many opportunities to grow and heal, which also means we have to let go of some things. Not necessarily our person, but things that hold us back from growing. Forgiveness is crucial an…
This week, Alexandra gets even more personal in sharing about an altercation where two close people decided to say unkind and disrespectful things to her, about her and Buddy. She shares her Pimple Principle, the importance …
This week Alexandra discusses the ideas around safety and security during the grief process. So much of losing a loved one can trigger a feeling of a lack of security and safety. There is physical safety and also there is me…
This week, Alexandra discusses the idea of finding balance during the grief process. Fifty-fifty balance doesn’t really exist because here are so many moving parts and that is okay. It is also okay to take one thing at a tim…
This week, Alexandra discusses the importance of setting boundaries when beginning the grief process. She talks about being a People Pleaser and having to work through and heal childhood experiences in order to embrace the g…
Sensitivity Alert! The topic of suicide is discussed throughout this podcast. Please access what resources you need and take breaks as needed. This week, Alexandra shares more about her story after her husband's death, inclu…
Sensitivity Alert! The topic of suicide is discussed throughout this podcast. Please access what resources you need and take breaks as needed. No one wants to be part of the Widow's Club and yet we could all use more resourc…
