This week Alexandra discusses the ideas around safety and security during the grief process. So much of losing a loved one can trigger a feeling of a lack of security and safety. There is physical safety and also there is me…
This week, Alexandra discusses the idea of finding balance during the grief process. Fifty-fifty balance doesn’t really exist because here are so many moving parts and that is okay. It is also okay to take one thing at a tim…
This week, Alexandra discusses the importance of setting boundaries when beginning the grief process. She talks about being a People Pleaser and having to work through and heal childhood experiences in order to embrace the g…
Sensitivity Alert! The topic of suicide is discussed throughout this podcast. Please access what resources you need and take breaks as needed. This week, Alexandra shares more about her story after her husband's death, inclu…
Sensitivity Alert! The topic of suicide is discussed throughout this podcast. Please access what resources you need and take breaks as needed. No one wants to be part of the Widow's Club and yet we could all use more resourc…
