Our “foot” action today is one that can almost be done anywhere and there really is no specific position you have to be in to do it - all you need is for your feet to be free.
Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.
There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.
Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.
