Our “foot” action today is one that can almost be done anywhere and there really is no specific position you have to be in to do it - all you need is for your feet to be free.
Regardless of whether you choose cobra or upward facing dog as your next pose to do in your sun salute, but postures offer energy and strength to the sequence.
There are several benefits that we can receive from upward salute which include stretching the chest and abdomen, as well as helping to create space in the lungs.
Today we will explore this wonderful posture again but this time we will do a supported version and move into it as a restorative pose with a longer hold.
Today we have another restorative posture on the docket, and this one is supported child's pose - yes we have explored child's pose before but this time it will be supported with props which will hopefully make it more comfo…
Supta bhadda konasana - yes you may be thinking it sounds familiar. We did visit this pose in episode ——but today we will move into this posture in a restorative way.
