Wall stretch, sometimes referred to as wall push, is where we use a wall to assist in our yoga practice. An energizing pose that stretches the back of the legs and shoulders amongst other areas, this pose can be done anywhe…
Boat pose is a core strengthener, and let me be clear because we are talking about the core in the context of the yoga world: I don’t mean the core in terms of our souls…I mean the physical core - the abdominal muscles.
Examining a relaxing heart opener, a pose that opens the heart, helps to bring heat and energy to the body and gives both the physical and emotional body a nice needed boost!
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If y…
