Episodes

Nov. 8, 2022

Tracy Little - Forager and Chef

Raised in northern Alberta, near Fort McMurray, Tracy Little grew up hunting and foraging with her forester father.
Oct. 25, 2022

Molly Hurford - Writer, Podcaster and Athlete

Molly Hurford is a writer in love with all things cycling, running, nutrition and movement-related.
Oct. 11, 2022

Xact Nutrition - Lawrence and Alister

Lawrence Colsell and Alister Gardner are the co-founder and co-owner of Xact Nutrition.
Sept. 27, 2022

David Verhulst - Co-Founder of Forest Play

Dave Verhulst co-founded Forest Play in 2011 with the goal of facilitating programs that connect people to nature, others and themselves.
Sept. 13, 2022

Dr. Mellisa Lem - Director of PaRx (Park Prescriptions)

Director of PaRx (Park Prescriptions), Canada’s national nature prescription program powered by the BC Parks Foundation, and President-Elect of the Canadian Association of Physicians for the Environment, she is an internatio…
Aug. 30, 2022

Hilary Young, PhD - Program Director for Yellowstone to Yukon Conservation Initiative

Dr. Hilary Young works with Yellowstone to Yukon Conservation Initiative (Y2Y), that blends her passion for the beautiful Rocky Mountains with her background in ecology and conservation biology.
Aug. 16, 2022

Ariane Cantin, Ph.D. - Scientist, Teacher, and Outdoor Enthusiast

Ariane is an instructor in the Department of Biological Sciences at the University of Calgary where she teaches ecology courses.
Aug. 2, 2022

Alexis Ashworth - Founder of Root in Nature

Alexis Ashworth is the founder of Root in Nature, connecting people & plants for a happier, healthier life.
July 19, 2022

Stephen Bierbrier - Community Fitness Leader

Stephen Bierbrier is a community fitness & wellness jedi.
July 5, 2022

Ray Zahab - Canadian Explorer + Ultra Distance Runner

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible.
June 21, 2022

Emily Rodger - Elite Athlete + Lessons On Resilience

Emily Rodger is a former elite athlete, avid fly fisher, and Certified Executive Coach.
June 7, 2022

Vickie Lanthier (GirlGoneGood) - Storyteller and Adventurer

Vickie Lanthier (aka GirlGoneGood®) is a storyteller, adventurer, and 14 year military veteran.
May 24, 2022

Katheryn Cochrane - Quebec Mega Trail Winner and Coach

Katheryn is a trail runner, endurance athlete and coach in the Ottawa- Gatineau region.
May 10, 2022

Dr. Gordon J. Walker - Master of Science (Leisure Studies)

Professor Emeritus Gordon Walker studies leisure, including this important question: "Is nature needed as a basic psychological need?"
April 26, 2022

Lindsay Webster - Spartan World Champion and Skyrunner

Lindsay Webster began obstacle racing in 2014, jumping in head first with her first race being the 2014 Spartan Race World Championships in Killington, Vermont.
April 12, 2022

Hannah Parish - Women's Mountain Biking Advocate + Director at Oura Ring

Hannah is a strong voice for women's mountain biking and Director of International Strategy & Business Operations for Oura Ring.
March 29, 2022

Liam Walke - Endurance Athlete and Coach

Liam is a lifelong endurance athlete and coach from the Ottawa-Gatineau region.
March 14, 2022

Ruby West - Cyclocross Racer and Olympic Hopeful

Ruby West is the U23 Pan American Champion (cyclocross) and nature lover.
March 14, 2022

Kelly Doell - Mental Performance Consultant

Kelly Doell, Ph.D., is a mental performance consultant specialising in the mental side of active living.
March 14, 2022

Adam Shoalts - Professional Explorer and Author

Adam is a professional explorer and national best-selling author of books like “Beyond the Trees” and The Whisper on the Night Wind”.
March 8, 2022

Introducing: Let's Take This Outside

What happens when we play outside? We become healthier - both mentally and physically We become more creative and more focused We connect - with nature, each other, and ourselves Let’s Take This Outside: a new podcast hosted…