Episodes - Page 4 | Journey Into Yoga

Nov. 24, 2023

Channel Your Inner Warrior

Warrior 1, on a physical level improves flexibility, balance and strength; on an emotional level it can help you power through a challenging time.

Nov. 17, 2023

Let's Do Lunge!

When we explore the lunge in yoga, we find a pose that not only strengthens the body but also helps to improve our flexibility as well.

Nov. 10, 2023

Mountains of Fun

Is mountain pose just standing or is there much more to it?

Nov. 3, 2023

Lets Twist Again

Twists in yoga are like a shower and deep cleanse for the internal body - a glorious internal rinse.

Oct. 27, 2023

Row Row Row Your Boat - Navasana

Boat pose is a core strengthener, and let me be clear because we are talking about the core in the context of the yoga world: I don’t mean the core in terms of our souls…I mean the physical core - the abdominal muscles.

Oct. 20, 2023

Open your Heart

Examining a relaxing heart opener, a pose that opens the heart, helps to bring heat and energy to the body and gives both the physical and emotional body a nice needed boost!

Oct. 12, 2023

What the Heck Is Up With My Neck?

Today we will explore the world of tight necks and maybe even shoulders - can anyone relate? or maybe I should put it this way - can everyone relate??

Oct. 6, 2023

Getting In Touch With Your Inner Child

Examining forward bending childs pose gives us an opportunity to find freedom into our hips, shoulders and backs!

Sept. 28, 2023

Is touching our toes a thing?

Touching our toes is not a ‘thing’ in yoga; instead lets explore yoga’s variation of how to stretch and open the hamstrings

Sept. 20, 2023

Downward Dog 101

Examining and exploring what a downward dog is and what it can bring into our lives.

Sept. 15, 2023

Awaken your Spine

We will explore opening and undulating the spine using the two postures cat and cow.

Sept. 8, 2023

Let's Get Hippy

Today we will explore the hips, and why they tend to be so tight in so many of us!

Sept. 8, 2023

Noticing

Your journey continues as we discuss and venture into a yoga sequence to open the hamstrings, groin and hip abductor muscles.

Sept. 8, 2023

Beginning With the End: Shavasana

Our Journey into yoga begins by exploring and experiencing shavasana and what this closing pose has to offer to both the body and the mind.

Sept. 1, 2023

Journey Into Yoga

Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory pra…