Episodes
Oct. 28, 2022
84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!
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Oct. 25, 2022
83. Why NOW is the time to Rebel Mama w/ author Laura Rafferty
I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her...
Oct. 24, 2022
82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening!
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Oct. 18, 2022
81. Your Day Is by Your Design, Do You like the Way It Looks?
All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama,...
Oct. 14, 2022
80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)
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Oct. 11, 2022
79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas
Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than...
Oct. 7, 2022
78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!
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Oct. 4, 2022
77. MOMPLEX CHAT: Create a Business/Life that LIGHTS YOU UP! A wonderful chat with mentor Tiffany Wallace
In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening!...
Sept. 30, 2022
76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!
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Sept. 27, 2022
75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life as a Mom ft Chelsey Falk of THIS MAMA CAN
In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what...
Sept. 23, 2022
74. MOMPLEX MINI: Honoring Yourself by Setting Boundaries
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Sept. 20, 2022
73. MOMPLEX CHAT: How You Can Leverage Your Human Design to Live a Better Life, ft. Allison Cullen, host of You Do Woo
Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut...
Sept. 16, 2022
72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!
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Sept. 13, 2022
71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!
Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to...
Sept. 9, 2022
70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space...
Sept. 6, 2022
69. They're growing up! How to handle this bittersweet transition as a parent
Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have...
Sept. 2, 2022
68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!
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Aug. 30, 2022
67. Want to start your day the best way? Try this, it changed my life!
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. ...
Aug. 26, 2022
66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!
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Aug. 23, 2022
65. You've Gotta Be Selfish to Be Selfless!
Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s...
Aug. 19, 2022
64. MOMPLEX MINI: Want to Create Real Change? It Starts with Your Belief!
Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! ...
Aug. 16, 2022
63. Are You a People Pleaser? I Have the Why & How to End the Need to Please!
All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel...
Aug. 12, 2022
62. MOMPLEX MINI: How Hiring Coaches Saves Me Time, Energy and Money!
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Aug. 9, 2022
61. Moms, Can We Give Each Other a Break & Stop the Judging?
As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems...