Episodes
Nov. 15, 2022
89. 5 Solutions to help YOU manage MOM Stress!!
Raise your hand, if you have said these words: "I'm so stressed" or "this day is so stressful." That is probably one of the most common phrases to come out of moms' mouths, and we are constantly thinking our day is so much harder and more stressful...
Nov. 11, 2022
88. MOMPLEX MINI: My Greatest accomplishment as a mom? Letting go!
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Nov. 8, 2022
87. Just Cause It Worked for You Doesn't Mean It Will Work for Them!
In today’s solo episode, I want to talk about the "my way or the highway" phenomenon and the tendency we have to think that if something worked for us it has to work for others! Sometimes this can show up in parenting, for example, if your spouse...
Nov. 4, 2022
86. MOMPLEX MINI: Target does not count as alone time!
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Nov. 1, 2022
85. MOMPLEX CHAT: The Most REAL AF Conversation on Deep Healing w/ Katerina Barron, host of the You AF Podcast & Developmental Trauma Coach
I am so excited to speak with today’s guest Katerina Barron. She is a health and life coach like me, with a little spice and a little twist. The way Katerina discusses and views things is definitely different and absolutely life-changing. In...
Oct. 28, 2022
84. MOMPLEX MINI: 5 Ways to STOP Worrying so Damn Much!
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Oct. 25, 2022
83. Why NOW is the time to Rebel Mama w/ author Laura Rafferty
I have the absolute pleasure of speaking with Laura Rafferty! This longtime rule-following mama realized that in order to succeed and be the best version of herself, and by extension, the best version of her mama self, she had to bring out her...
Oct. 24, 2022
82. MOMPLEX MINI: Be Careful What You Say to Yourself, they are listening!
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Oct. 18, 2022
81. Your Day Is by Your Design, Do You like the Way It Looks?
All I keep hearing from moms like me is how overwhelmed, busy, and buried they are with their responsibilities, to the point that they cannot get to everything on their to-do list and they feel like they are at their wit's end. You are not alone mama,...
Oct. 14, 2022
80. MOMPLEX MINI: The Importance of YOU Going First (when it comes to making changes)
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Oct. 11, 2022
79. MOMPLEX CHAT: The Fitness Discussion You Have Been Needing is FINALLY Here w/ Marquette Latshaw of Mind Body Dallas
Today we are talking all about fitness and how it is so much more than just the number on the scale and your physical appearance. Fitness is about mind, body, and soul coming together to make you feel good all around. Nobody explains this better than...
Oct. 7, 2022
78. MOMPLEX MINI: For all my tired mamas out there, this one is for you!
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Oct. 4, 2022
77. MOMPLEX CHAT: Create a Business/Life that LIGHTS YOU UP! A wonderful chat with mentor Tiffany Wallace
In today’s episode, I am talking to Tiffany Wallace, CEO, podcast host, entrepreneur, and amazing mom of three. I am so inspired by everything Tiffany does, and the way she balances everything in order to achieve all of her goals is so eye-opening!...
Sept. 30, 2022
76. MOMPLEX MINI: Manage your schedule so you (and your kids) don't lose your shit!
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Sept. 27, 2022
75. MOMPLEX CHAT: Keeping a Healthy Outlook on Life as a Mom ft Chelsey Falk of THIS MAMA CAN
In today’s episode, I am talking to a phenomenal human, mom, author, and inspiration, Chelsea Falk! Not only is she a really good friend of mine, but she is also on a mission to inspire mamas out there to talk control of their lives and do what...
Sept. 23, 2022
74. MOMPLEX MINI: Honoring Yourself by Setting Boundaries
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Sept. 20, 2022
73. MOMPLEX CHAT: How You Can Leverage Your Human Design to Live a Better Life, ft. Allison Cullen, host of You Do Woo
Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut...
Sept. 16, 2022
72. MOMPLEX MINI: Live w/ Courage NOW so you have NO regrets later!
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Sept. 13, 2022
71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on this chat with SALES QUEEN Jillian Murphy!
Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to...
Sept. 9, 2022
70. MOMPLEX MINI: Say Yes to Rest (& don't feel guilty about it)
It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space...
Sept. 6, 2022
69. They're growing up! How to handle this bittersweet transition as a parent
Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have...
Sept. 2, 2022
68. MOMPLEX MINI: If you're thinking "Ill do it later" then listen up!
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Aug. 30, 2022
67. Want to start your day the best way? Try this, it changed my life!
I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. ...
Aug. 26, 2022
66. MOMPLEX MINI: Stop Being "Normal" & Start Being Yourself!
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