Episodes
June 24, 2022
51. MOMPLEX MINI: The Pep Talk You Need Today!!
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June 21, 2022
50. Main Character Energy... Do You Have It & Do You Live It?
Main character energy is all the rage these days! It refers to the idea of living your life as if you were the leading role in a movie. As the main character, your life according to your own terms knowing that the only person you have to show up for...
June 17, 2022
49. MOMPLEX MINI: The Ripple Effect
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June 14, 2022
48. Your Inner Voice: Cheerleader or Sabotager?
The biggest dilemma a lot of moms face is asking for what you want and getting it. We’re told that’s exactly what we should do, but how do you do that? How do you tap into what really matters to you, and get the confidence to face your fear and...
June 10, 2022
47. MOMPLEX MINI: If You Aren't Saying Heck Yes to Yourself, Who the Heck Will?
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June 7, 2022
46. The Stress Response, Part 2 (Freeze, Fawn)
This two part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're...
May 31, 2022
44. Your Stress Response, Part 1 (Fight or Flight)
This two-part episode covers everything you need to know about the stress response and the role stress plays in our everyday life. It is so important to realize the impact that stress has not only on your everyday decisions and the results that you're...
May 24, 2022
42. Momplex Chat: The Fit Life with Jessica Smith
In today’s episode I talk to Jessica, my online mom friend who is also an accountability coach, wife and all around boss babe! Jessica is passionate about fitness and helping all women feel beautiful and confident from the inside out. ...
May 20, 2022
41. MOMPLEX MINI: Stop Telling Me You Love Them, I Already Know
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May 17, 2022
40. You Have One Life, How You Gonna Live It?
I have a confession to make. On this podcast, I have always preached authenticity and finding the why behind what you do. In the past, I have explained what has motivated me to start a podcast but in reality, I have been holding back a little bit. I...
May 10, 2022
38. The Working Mom/SAHM Battle That No One Is Winning!
It’s crazy how in 2022 we are still having this completely nonsensical battle between stay-at-home moms versus working moms. I mean it blows my mind! Why do we as moms find every reason to battle each other when we are already dealing with so many...
May 3, 2022
36. How You Speak to Yourself Matters & How It Creates Your Results!
I'm talking to you, the human, the woman, the person, not the mom, when I am asking if you feel connected to yourself. Because when it comes to the relationship you have with yourself, this is paramount. This is where you start everything, and it’s...
April 29, 2022
35. MOMPLEX MINI: Confidence Is a Practice, Not a Birthright!
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April 26, 2022
34. Confessions of a Former Mommy Martyr
Confessions of a shopaholic - move over, there’s a new kid on the block and she’s running out of steam. Mommy martyrdom is rife in today’s world, but is it really helpful? Spoiler alert -it’s not, and I am pretty vocal on the podcast as to why...
April 21, 2022
33. MOMPLEX MINI: What's REALLY Stopping You from Doing What You Know You Should
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April 19, 2022
32. Multitasking Mom is NOT the Name of a Superhero!
When I think about a typical mom, I picture a woman running out the door, her hair in a bun, she's got a kid on a hip, four bags in her hand, she probably has earbuds in, and she's doing 35 things at once. And guess what? She's getting it all done....
April 12, 2022
31. My Kids Are Going Through Puberty! How Do I Deal With It?
Okay everyone, we’re getting real here and talking about the scary P-word - PUBERTY. Did any scary music play after reading that word? Listen, we’ve all been through it but actually being on the receiving end of your child’s hormonal journey is...
April 5, 2022
30. The Participation Trophy & How It Works (or doesn't)!
You are in the driver’s seat of your life and that means you need to lead the way. Now it can be tough as moms, especially, since we have a million and one things to do and not enough time to do any of it. How can we possibly sit in the driver’s...
April 1, 2022
29. Momplex Chat- Parenting with Anxiety: A Conversation with Tori Humphrey
Motherhood is demanding and it is so important as moms to focus on your mental health and balance, not only to survive and thrive but also to be at our best because we have the responsibility to guide and lead our little humans. In today’s...
March 29, 2022
28. De-cluttering and Why It’s the Best Self-Care!
Marie Kondo sparked a global movement for a reason! There is something not only helpful but incredibly cathartic about decluttering. Decluttering doesn’t even have to be physical items, it can also mean clearing up whatever junk we have occupying...